5+ a day

The month-long 5+ A Day ‘Add An Extra Serving’ Challenge started on November 1,

They want everyone in New Zealander to add an extra serving of fruit or vegetable to their day.

5+ a day say colour is key when buying fruit and vegetables .

Look at this rainbow- it would be delicious

“Eating a rainbow of colour every day is the best thing you can do for your body and overall wellbeing,” says Bronwen of the 5+ a day trust.

 

We are lucky at Russell School as we are part of the 'Fruit In Schools' programme and on Friday we had beautiful Red apples and Oranges.

We love the fruit ! Thank you Fruit in Schools and good luck to 5+ a day with their challenge. We will try and eat more fruit and vegetables.